3. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong.
Children who often exercise are more alert (灵活). This means( 意思是) they do better in tests and schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways. You have to like what you’re doing. Exercise enough---but not too much. It’s best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.
You can exercise at
fitness centers. There are a lot of equipment (设备) there. The equipment will help you to exercise your arms, legs, and other parts of your body to make you fit. Some people buy equipment. But it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center or they can play sports together. How do you exercise?
【小题1】In the text, the writer tells us that we need to _____.
| A．drink | B．sleep |
| C．exercise | D．work |
【小题2】The sentence “Children who often exercise are more alert” tells us that people who often exercise can do better in _____.
| A．running | B．skating |
| C．swimming | D．studies |
【小题3】Which of the following sports is NOT mentioned (提到) in the text?
| A．Fishing. | B．Running. |
| C．Swimming. | D．Walking. |
【小题4】The words “fitness centers” in the text mean _____.
【小题5】Exercising can be fun, because _____.
| A．it makes your heart and body strong |
| B．it makes you study better |
| C．people can buy equipment for their home |
| D．friends can play sports together |