Have you ever felt tired or had too much stress?Do you k Wap版

试题详情及答案解析

Have you ever felt tired or had too much stress?
Do you know how to deal with them? Here is some advice about these.
Learn to relax. Overwork is the main reason why so many students feel tired and stressed. Cut down some of the jobs you need to do each day so that you can only concentrate on the most important things. Leaving time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath.
Get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do.
Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.
Get to know pleasant people. Some people areoptimistic, while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.
Learn to be calm(镇定的)when you face any problem. Find out the best option（选项） from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence.
Have a happy attitude（态度）. Your attitude decides the way you see things. Is your cup half full or half empty? Learn to think more positively(积极地) about the difficulties you face. Don’t look at the half empty cup in your life.
【小题1】What is the meaning of the “optimistic” word in Paragraph 4?

A．主动的	B．认真的
C．乐观的	D．轻松

【小题2】To be away from worries, which point is NOT mentioned in the article?

A．Having an active attitude towards life.

B．Finding time to do the favorite things.

C．Making sure which people can make us relaxed and happy.

D．Going to a psychologist for help.

【小题3】According to the writer, how much should one regard his “cup”?

A．half empty	B．half full
C．empty	D．a cup

【小题4】What’s the main idea of the article?

A．How to feel relaxed and happy under the stress of study and work.

B．Some kinds of relaxing activities.

C．Getting enough sleep, exercising regularly and eating healthily are very important.

D．Don’t work or study too hard.

答案：【小题1】C
【小题2】D
【小题3】B
【小题4】A

试题分析：这篇文章介绍了一些让人减压的方法，包括别过度工作，保证睡眠质量和好的饮食习惯，接触积极乐观的人，定期锻炼，在面对问题时保持镇定，保持一个乐观的态度等。
【小题1】推理判断题。由下文中and you’ll be as happy as them 可知，这些人的特点是快乐，所以推断optimistic的意思为乐观的。故选C。
【小题2】逐一排除题。ABC三个选项文章中都有提到，保持乐观的态度，寻找喜欢的事情做，和乐观的人在一起都是文章中介绍的方法，没有提到看心理医生。故选D。
【小题3】细节理解题。有文章最后一句话Don’t look at the half empty cup in your life.可知，作者认为应该看到积极的一面，不去看半个空的杯子，所以应该看那半杯满的。故选B。
【小题4】中心归纳题。本文主要是介绍了一些解压的方法，所以主题是怎样让你在压力中保持愉快和放松，BCD三个选项都太片面。故选A。
考点：任务型阅读

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