Everyone sleeps. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can’t be forgotten.【小题1】. Watching TV until you fall asleep It has nothing to do with what you watch--TV news isn’t a better pre-sleep choice than TV series.【小题2】. The bright light keeps you awake all the night. So even if you nod off (in front of the TV, for example), you probably won’t stay asleep for long. Sleeping with pets 【小题3】. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested. Eating fatty, heavy foods too close to bedtime Heartburn (烧心, 胃痛) strikes anyone of any age, but it’s the most common GI disorder (胃肠失调) in older adults. If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach preventing you from falling asleep or staying asleep. 【小题4】 Remember how poorly you sleep when you have a fever--turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect--it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours. Accepting snoring (打呼噜) as normal sleep behavior Snoring may seem as common as breathing, but it’s considered the biggest sleep killer, and it’s linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs.【小题5】. For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.
A．Exercising heavily too close to bedtime
B．Here are some suggestions you’ll need to follow
C．Reducing your body temperature before bedtime
D．Rather it’s the TV’s bright light that is the criminal
E. Here are some bad habits you need to get rid of F. Most seriously, it’s caused by a dangerous illness G. Pets sleep most of the day, and they move a lot when sleeping
答案：【小题1】E 【小题2】D 【小题3】G 【小题4】A 【小题5】F
试题分析：文章介绍了一些不好的睡眠习惯。每个人都需要睡觉，但是很少有人会想到要养成一个良好的睡眠习惯。做题时注意联系前后句和段落大意。 【小题1】根据“Watching TV until you fall asleep...Sleeping with pets...Eating fatty, heavy foods too close to bedtime”可知，文章接下来介绍了一些不好的睡眠习惯，故选E。 【小题2】根据横线后面“The bright light keeps you awake all the night.”可知，电视发出的光线影响人的睡眠，D项符合语境，故选D。 【小题3】根据“They get comfortable, and then they move. This goes on all night...it interrupts your ability to...”可知，本段讲的是宠物在夜里会不停地动，致使人们无法睡好，G项符合语境，故选G。 【小题4】根据“heavy exercise too close to bedtime has the same effect”可知，本段讲的不好的习惯是在接近睡觉的时间进行锻炼，故选A。 【小题5】根据“it’s linked to several causes: sleeping on your back, being overweight”可知，打呼噜与仰躺、肥胖等有关，而更严重的是，打呼噜可能是由某种疾病引起的，F项符合语境，故选F。 考点：健康类短文阅读