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试题详情及答案解析

How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. 【小题1】___________ Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack. 【小题2】________．
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.”
【小题3】________．Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
【小题4】________A 20-minute walk after a meal can help burn off additional calories.
【小题5】__________.
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.

A．This may help to avoid getting too excited before delicious food.

B．You had better turn your attention away from delicious foods.

C．With proper planning, though, it is possible to keep normal weight during the holidays.

D．You should be most comfortable eating an amount of food about the size of your fist.

E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.

答案：【小题1】C
【小题2】A
【小题3】D
【小题4】F
【小题5】E

试题分析：本文介绍了几条假期保持身体苗条的建议：1.按时吃饭；2.控制食量；3.先喝汤、吃水果、蔬菜；4. 坚持段落身体；5. 避免高脂肪的食物。

【小题1】考查对上下文的理解。空前的意思是：很多人担心假期会长胖；空后的意思是：当你把吃看成是品尝各种食物的时候，就不会吃得太多。故选C（有了适当的计划，假期保持正常的体重是有可能的。）与前后语境一致。

【小题2】考查对上下文的理解。本建议的意思是：不要为了参加聚会就不吃饭。提前吃一些低脂肪的食物会让避免你看到好吃的而控制不住自己。故选A。

【小题3】考查对上下文的理解。空前的意思是：用小碟而不是大盘，空后的意思是：品尝了食物之后就离开饭桌以免经受不住诱惑。所以选D（食物的总量与你的拳头一般大小。）与前后语境一致。

【小题4】考查对上下文的理解。本条建议的意思是：坚持身体活动。空后的意思是：饭后走20分钟可以有助于燃烧脂肪。故选F（ 假期不要停止锻炼。）与前后语境一致。

【小题5】考查对段落的总结。本段的意思是：吃瘦肉、蔬菜或柠檬汁而不是油腻的或加调味品。故选E（避免高脂肪的食物。）与段落的意思一致。

考点：科普类短文阅读。

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