Problem: You feel tired and weak or wake up with a ___【小题1】_ when you get up in the morning. |
Dr. Talbot’s advice : 1. Start_【小题2】__, your body will produce special chemicals to make you __【小题3】_ and feel happier . 2. Listening to your favourite _【小题4】__ and dancing to it is also exercise. 3. Don’t eat too much __【小题5】__food and eat three ___【小题6】_ meals every day. 4. Drink the mixed fresh fruit juice to get some extra __【小题7】_____ 5. Enjoy __【小题8】___ outside, it can change the way you feel. 6. Changing the ___【小题9】___ of the shower water can wake your body up. 7. Try to laugh for at least ___【小题10】__ minutes every day. It will make you feel great. |