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How to beat sadness
We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.
1. Stand up straight and this helps your energy flow(流动). When your energy is flowing freely, you can flow too.
2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.
3. Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.
4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.
5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression(沮丧), go to see a doctor.
Title : How to beat 【小题1】
Opinions(观点)
● It is OK to feel down, 【小题2】      and unhappy.
● It is possible to make sadness a small 【小题3】     of life.
Simple 【小题4】
to cheer you up
● Stand up straight so that your 【小题5】     can flow freely.
●【小题6】     at others because it can bring you and others a good mood.
● Listen to your【小题7】      music because it works the best.
●【小题8】     pleasure in everyday life, such as watching a sunrise.
●【小题9】     a walk and you can clear your mind of sad things.
Suggestions
(建议)
● Try to make these simple ways a habit.
● Go to see a 【小题10】     when you are in a deep depression.
答案:【小题1】sadness
【小题2】tired
【小题3】part
【小题4】ways
【小题5】energy
【小题6】Smile
【小题7】favourite
【小题8】Find
【小题9】Take/Have
【小题10】doctor
试题分析:短文大意:这篇文章讲述了悲伤是生活的一部分,文章提供了一些简单的方法帮助我们将悲伤降至最低,并且建议我们把这些方法养成习惯,这样就会远离悲伤。但是,如果你非常沮丧的话,就应该去看医生。
【小题1】根据短文标题How to beat sadness 可知该填写sadness。
【小题2】。根据文中We all have days when we are down, tired and unhappy. That’s OK.我们都有情绪低落,疲倦,不开心的时候。那没什么。可知该填tired,疲倦
【小题3】细节题。根据文中Even if sadness is a part of life, Let’s try to make it small.虽然悲伤是生活的一部分,但是我们要试着让它最小化。可知该填part,部分
【小题4】根据表格右边的内容可知,这部分是让自己振作起来的简单方法。可知该填ways,方法
【小题5】根据文章Stand up straight and this helps your energy flow(流动).When your energy is flowing freely, you can flow too.可知,站直了,那样你的能量就能自由的流动。可知该填energy,能量
【小题6】根据文章可知,对他人微笑,这样能够给你自己和他人带来好心情。所以填Smile,微笑
【小题7】根据文章可知,听你自己最喜欢的音乐,比起其他音乐是最好的。所以填favourite,最喜欢的
【小题8】根据文中You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.找一些有趣的事情,像读书,观看日出,泡热水澡或者其他事情。所以填Find,找出
【小题9】根据文中Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad即使是简单的散步也会让你的血液流动。这是你清理任何使你悲伤的情绪的好方法。所以填Take/Have。
【小题10】根据文中if you are in a deep depression(沮丧),go to see a doctor.如果你严重沮丧,就去看医生吧。可知该填doctor,医生。
考点:任务型阅读。