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Is there someone you hate?Well,maybe you don’t really hate them. But you get really angry every time you think of them. If you don’t let this anger go, it can rurn into bitterness(痛苦).
Bitterness appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing(指责)him or her often,but we’re really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. No one enjoying being around an angry person for very long.
If you see bitterness in your life,here are some ways to deal with it.
Accept it Instead of trying to deny(否认)your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.
Stop making excuses for it.
You may feel you have a right to be angry. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad, but in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.
Forgive and forget it
You probably can’t completely put the anger out of your mind, but you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.
When does bitterness appear?
When we can’t  【小题1】 someone who has hurt us or made us angry .
The harmful effects of  bitterness
It can not only lead to serious  【小题2】 problems such as heart disease, but also hurt our 【小题3】 with friends and family members .
How to 【小题4】 with bitterness
【小题5】it.
Make your anger clear to yourself and accept it.
Stop making 【小题6】 for it .
Don’t think you have a 【小题7】 to be angry , you’re right or the other person is wrong .
In the end , bitterness hurts you much 【小题8】 than the other person .
Forgive and 【小题9】it .
Forgive the other person .Forget it and move on .
You’ll enjoy better health and 【小题10】 of mind .
答案:【小题1】forgive
【小题2】health
【小题3】relationships
【小题4】deal
【小题5】Accept
【小题6】excuses
【小题7】right
【小题8】more
【小题9】forget
【小题10】peace
试题分析:本文主要讲了关于愤怒怨恨导致的痛苦,以及它对我们身心健康的影响,最后给我们指出了如何处理痛苦的方法。
【小题1】此题根据问题,定位到信息句“Bitterness appears when we can’t forgive someone who has hurt us or made us angry.” 当我们不能原谅那些伤害我们或者是我们生气的人时,痛苦就会出现。故填:forgive。
【小题2】此题根据问题,定位到信息句“Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. ”痛苦不仅导致严重的健康问题,而且也会伤害到我们与家人朋友间的关系。故填:heath。
【小题3】此题根据问题,定位到信息句“Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. ”痛苦不仅导致严重的健康问题,而且也会伤害到我们与家人朋友间的关系。故填:relationships。
【小题4】此题根据问题定位到信息句“If you see bitterness in your life,here are some ways to deal with it.”,结合段落小标题的特点,简化信息后,故填:deal。
【小题5】此题根据空格定位到信息句“If you see bitterness in your life,here are some ways to deal with it.
Accept it”处理痛苦的方式之一就是接受它,故填:Accept。
【小题6】此题根据空格定位到信息句“Stop making excuses for it.”停止为它寻找借口,故填:excuses。
【小题7】此题根据空格定位到信息句“You may feel you have a right to be angry. ”你或许感到你有一个生气的权利,故填:right。
【小题8】此题根据空格定位到信息句“ You may even secretly enjoy making the other person look bad, but in the end, bitterness hurts you much more than the other person”,故填:more。
【小题9】此题根据空格定位到信息句“Forgive and forget it”原谅和忘记,故填:forget。
【小题10】此题根据空格定位到信息句“You’ll enjoy better health and peace of mind”你将会享受健康和安宁的心理,故填:peace。
考点:人生百味类文章阅读。