Do you sleep well? Some people get off to sleep as soon Wap版

试题详情及答案解析

Do you sleep well? Some people get off to sleep as soon as the head hits the pillow, but many others are not so lucky．In fact，the lack of quality sleep has become a public health issue around the world．According to the World Association of Sleep Medicine，45 percent of the world’s population suffer from sleep problems．One in eight people don’t sleep well and are easily woken．7．6 percent sleep less than 3 hours each night．Some even can not fall asleep for several days in a row．
As a basic bodily and mental need，sleep is essential for our survival．It helps us to fight diseases，strengthen our memory, perform better in work and school and improve our quality of life．Lack of sleep is known to have a significant negative influence on health，both in the short and long term．Poor sleep has been associated with obesity, weakened immune systems and even some cancers，as well as depression and anxiety．
The World Sleep Day, held on the third Friday of March，is an annual celebration of sleep to lighten the burden of sleep problems through better prevention and management of sleep disorders．
Unhealthy lifestyle may be the first to blame for sleeplessness．More and more people use cellphones and computers in bed，with many staying up until midnight．Modern technology does make our life convenient，but abuse of it ruins our health．Environmental conditions，such as temperature，noise，light，bed comfort also play an important role in one’s ability to get proper sleep．Besides，improper evening diet，like a full or an empty stomach，coffee and alcohol all contribute to sleep problems．Of course，when it comes to causing poor sleep stress from finances，family or work should never be ignored．
However, those who suffer from sleep disorders don’t necessarily have to continue to do so—most sleep problems can be solved．
【小题1】What can be inferred from Paragraph 1 ？

A．Nobody can stay awake for several days．

B．All people are going through sleep problems．

C．Sleep problems have become a worldwide concern．

D．The majority of the world’s population can’t sleep well．

【小题2】What does Paragraph 4 mainly tell us?

A．The influences of lack of sleep．

B．The possible causes of poor sleep．

C．Poor sleep is associated with illness．

D．Good sleep helps us to perform better．

【小题3】What will be discussed in the paragraph that follows?

A．The harm of sleep problems．

B．Activities on the World Sleep Day．

C．Interviews of poor sleep sufferers．

D．Measures against sleep problems．

答案：【小题1】C
【小题2】B
【小题3】D

试题分析：本文讲述了全世界范围的睡眠问题已经很严重了，文章中仔细分析了睡眠问题出现的具体原因和并提出了具体的解决方法。
【小题1】C推理题。根据第一段2,3行In fact, the lack of quality sleep has become a public health issue around the world.可知睡眠问题已经成为全球的问题，故C正确。
【小题2】B细节题。根据文章倒数第二段Unhealthy lifestyle may be the first to blame和Environmental conditions, such as temperature, noise, light, bed comfort also play an important Pole in one's ability to get proper sleep.和Of course, when it comes to causing poor sleep, stress from finances, family or work should never be ignored．可知ACD三项都是要可能的原因，只有B项文章没有提及。故B正确。
【小题3】D推理题。在文章最后两段发现了导致睡眠问题的具体原因，接下来应该告诉我们解决这些问题的具体的措施。故D正确。
考点：考查议论文阅读。

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