Main idea | Though the teen years are tough, you can learn some 【小题2】 to manage your feelings better. |
Skills to 【小题3】 you manage your feelings | Name the feeling that you are 【小题4】 . |
Be willing to 【小题5】 your feelings. Remind yourself not to 【小题6】 that the feeling will go away. | |
Pay attention to your feelings the 【小题7】 day by recording them. Write down where you notice them in your body. | |
Express your feelings through some activities to 【小题8】 them. Don’t 【小题9】 anyone whatever activity you choose. | |
Conclusion | Learn some helpful skills, and you can live 【小题10】 even though you may have difficulties in your life. |