1. Everyone knows that exercise is important.We all need to
exercise.Doctors say it is good for us.it makes your heart and body
strong.When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. Children who often exercise are more alert(灵活的).This means they do better in tests and schoolwork than those who don't exercise.
There are
manyways to exercise.You can walk, run, swim, skate, or play ball games, Make sure you exercise in the following ways:you have to like what you're doing. Exercise enough but not too much.it's best to exercise
twiceeach week .Thirty minutes each time is enough.Try all kinds of thing until you find one, two or even three sports that feel right for you.
You can exercise at
fitness centers.They have a lot of equipment(设备) there. The equipment will help exercise your arms, legs and other parts of body to make you fit.Some people buy equipment for their homes.But it is very expensive.
Exercising can be fun.Friends can exercise together at a fitness center, or they can Play sports together.How do you exercise?
【小题1】In the text,the writer tells us that we all need to________ .
A drink B.sleep
C.exercise D.work
【小题2】Which of the following sports is not in the text?
A Fishing B.Running
C.swimming D.Walking
【小题3】The words“fitness centers”in Chinese is
.
【小题4】The best way to exercise is do it
.
A.once a week | B.sometimes |
C.twice a month | D.twice a week |
【小题5】 How long should we do exercise is do it
.
A.An hour | B.Half an hou |
C.20 minutes | D.40 minutes |