完型填空(10分) If you’re ready to add more physical activity to your life, here are some tips: Make physical activity part of your routine(惯例) like brushing your ___or going to work. Try biking to work at least once a week, using the __ more often, or walking to some places near home. But talk to your____ before you start an exercise routine, especially if you haven’t been very active or have ___problems. Walking is one of the best fitness activities. To keep up a routine, you can ___ with family members, friends, or pets. Keep track of your steps(步子)__ a step counter( 计算器). You can buy one at a sports ___. This can help you to walk more. If you don’t have time for one 30-minute walk, break it up into __ 10-minute walks. Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get bored____. For example, walk 3 days a week, ___ a softball, volleyball, or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.