- 试题详情及答案解析
- What will you do if you're not sleepy? 5hould you still go to bed if you are just going to Iie there with your eyes wide open?
It's a1ways a problem that some people find it hard to go to sleep.
You might be excited by everything you did that day. You might be excited for what you know you're going to do the next day. Maybe you can't sleep because you don’t like sleeping all alone in your room. Maybe you have a nightmare that keeps coming-back every time you close your eyes.
All of these feelings are normal.
One thing that can help is talking to a parent about what you're thinking about. If you're nervous about something; it can be really helpful to tell somebody. Knowing that somebody has heard you can help your thoughts rest so that you can rest, too. If anything in your room makes you feel uncomfortable at night ，like a strange picture or a broken window, be sure to ask one of your parents if it can be moved or fixed.
Another idea could be getting ready for bed earlier than usual. You can relax by taking a warm bath, or listening to a bedtime routine at least 30 minutes before you go to sleep.
1t is also good to keep your bedtime routine (惯例) and time the same every night. By keeping it the same, your body will get the message that it's almost time to sleep.
It's important not to give up just because one solution didn't work and you're still awake. Just trying to find out what's wrong may be enough to make you so tired that you wake up the next morning without knowing how you fell asIeep.
So even if you run out of ideas, you might still have a restful and good night.
【小题1】1s it a problem that some people find it hard to go to sleep?
【小题2】What can be helpful if you are nervous about something?
【小题3】How can you relax before you go to sleep?
【小题4】Why is it good to keep the bedtime routine and time the same every night?
【小题5】What is the passage mainly about?- 答案：【小题1】Yes./ Yes, it is.
【小题2】To tell somebody.
【小题3】By taking a warm bath or listening to a bedtime story.
【小题4】Because your body will get the message that it’s almost time to sleep.
【小题5】Why some people can’t go to sleep and how to deal with the problem. - 试题分析：短文讲述的是有人发现难以入睡是个很大的难题。那么人们为什么不能入睡？怎样才能入睡呢？
【小题1】根据文中It's a1ways a problem that some people find it hard to go to sleep.可知答案是Yes./Yes,it is.
【小题2】根据 If you're nervous about something; it can be really helpful to tell somebody. 可知答案应该是
To tell somebody.
【小题3】根据You can relax by taking a warm bath, or listening to a bedtime routine at least 30 minutes before you go to sleep.可知答案应该是By taking a warm bath or listening to a bedtime story.
【小题4】根据1t is also good to keep your bedtime routine (惯例) and time the same every night. By keeping it the same, your body will get the message that it's almost time to sleep.可知答案应该是Because your body will get the message that it’s almost time to sleep.
【小题5】根据短文的开头当你睡不着的时候怎么办？文章分析了睡不着的原因以及怎样才能入睡，可知答案应该是Why some people can’t go to sleep and how to deal with the problem.
考点：日常生活类阅读短文。