STAY FREE OF FLU Studies show that germs can live on our hands for long. So wash all parts of your hands often. If you want to know how to prevent the flu, please call 7643 2308. | IMPROVE ON SLEEP Good health needs good sleep. Please go to bed before you are tired. Not eating in bed. Go to bed at the same time before midnight. Your body likes a regular night’s sleep. |
ORAL(口腔)HEALTH Brush your teeth twice a day and see the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please call 7643 2309. | FIT FOR LIFE Studies show that less or no physical activity may cause many diseases. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call 7643 2310. |