Things to do
| Brushing teeth
| Drinking milk
| Going to bed
| Eating fruits
|
Common time
| After getting up or before sleeping
| During breakfast
| Around 23:00
| After meals
|
Time from experts’ suggestions
| 3 minutes after meals
| Before sleeping
| Around 21:00
| An hour before meals
|
Advantages
| To reduce germs(细菌)in the mouth
| To keep bones strong and help sleep well
| To be good for a deep sleep
| To keep the body strong
|
Warm tips
| Brush the tongue while brushing teeth
| Avoid drinking it when having a stomach-ache
| Sleep for at least 8 hours every night
| Wash carefully before eating them
|
【小题1】Teengers are used to drinking milk__________ according to the information above.