A: Recognize you are not alone.
| Although not every person experiences mood changes to the same degree they are common.
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B: Get enough sleep.
| Talking to parents is important too. Parents can share their own experiences of dealing with bad moods with you. At the same time
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C: Wait.
| It can be hard to find enough time but getting enough rest is very important.
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D: Talk to people you trust(信任).
| Crying often makes a person feel better. But if you find that you are sad angry
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E: Cry.
| Believe one day your bad mood will pass. If your bad mood stays long you can ask for help.
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