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任务型阅读: 先通读下面的短文,然后根据短文内容和表格,在空格内填入一个适当的单词,使意思完整.(共5分)
Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, scared(恐惧的), or afraid—all of which can give you a stomach ache or a headache.
However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you’re called to answer questions in class or when you have to give a speech. This kind of stress can help you to get things better done. For example, you may do a better job in your test if the stress pushes you to prepare better before the test.
On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.
The best way to face the stress is to have a balanced life. Make sure you keep yourself in mind: Sleep, exercise, leisure(休闲), and food. If you get enough sleep and eat healthily, and if you exercise and leave time for fun, you’ll probably(可能) feel less stressed.
Title: Face the stress
Meaning of stress
Stress is a 【小题1】 when you are worried about something.
Possible effect
You may feel uncomfortable in your 【小题2】 and body.
 
Different kinds
 
Good stress
It might happen when you have to 【小题3】 in public
It will be more 【小题4】 for you to do the job in the test successfully.
It makes you  【小题5】better before doing the job
 
Bad stress
It might happen if your stress  【小题6】 too long.
You may not feel well with the 【小题7】  of a family member, problems at school or anything else that worries you every day.
It might stop you from getting your work well done.
 
How to keep stress 【小题8】
Have a balanced life.
Have enough sleep and have 【小题9】  food.
Take exercise and have time to  【小题10】 yourself.
答案:【小题1】feeling
【小题2】mind
【小题3】speak
【小题4】helpful
【小题5】prepare
【小题6】lasts
【小题7】illness/sickness
【小题8】away
【小题9】healthy
【小题10】relax
试题分析:这篇短文主要介绍了本文主要讲述什么是压力,压力的类型和如何缓解压力。战胜压力最好的方式就是保持平衡的生活习惯,按时休息,均衡饮食,坚持锻炼等。
【小题1】:细节理解题。Stress is what you feel when you are worried about something. “压力就是当你担心某事时你的感觉。”此空应该填名词,故feeling。
【小题2】细节理解题。This worry in your mind can make your body feel bad. “这种担心存在你的脑海里会使你的身体变坏。”也就是身体和思想都不舒服,故mind。
【小题3】归纳理解,Good stress might happen when you’re called to answer questions in class or when you have to give a speech可知指在公共场合说话时,故填.speak
【小题4】根据第二段可知,好的压力对你成功的考试是有帮助的,故填helpful
【小题5】根据you may do a better job in your test if the stress pushes you to prepare better before the test.故填
prepare
【小题6】:细节理解题。bad stress can happen if the stress lasts too long. “如果压力持续时间过长,坏的压力会产生。”故填lasts。
【小题7】根据You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if anything else makes you unhappy every day.可知家人的生病,产生的压力不好,故填illness/sickness
【小题8】段落大意题。最后一段讲述如何缓解压力。故填away,如何消除压力。
【小题9】细节理解。If you get enough sleep and eat healthily, 可知获得足够的睡眠,吃健康的食物是减少压力的方法。故填healthy
【小题10】细节理解题。If you get enough sleep and eat properly, and if you exercise and leave time for fun, you’ll probably feel less stressed.“如果你有足够的睡眠和合理的饮食,并且适度的锻炼和休闲娱乐的时间,你就会感觉压力很小。”总结就是:适度的锻炼和放松。故relax。
考点:健康保健类短文阅读。